TALKS & WORKSHOPS | Vitalise Nutrition & Wellness

Writing & Journalism

Are you interested in content for corporate newsletters, or a regular health column containing wellbeing and lifestyle tips?

I am a trained journalist and work as a reporter for a Midlands weekly newspaper group, producing a variety of written and photographic content as well as a range of health articles. I have 20 years of copywriting experience, having worked in corporate communications settings in a broad range of sectors, including food & drink, manufacturing, and education. During this time, I have produced a range of materials, including press releases, social media posts, case studies, and speeches.

Wellness Articles

The importance of maintaining vitamin D levels during winter

https://eveshamobserver.co.uk/news/the-importance-of-maintaining-vitamin-d-levels-during-winter-59702/ AS THE winter months set in, shorter days and weaker sunlight can make it difficult to maintain healthy vitamin D levels – especially in northern latitudes such as the UK. Vitamin D plays a vital role in many aspects of health, and ensuring adequate intake during winter is essential for both physical and mental wellbeing. Low light levels and vitamin D production Vitamin D i

Lise

Jan 22 min read

Why mid winter is the perfect time to find Hygge

https://stratfordobserver.co.uk/news/why-mid-winter-is-the-perfect-time-to-find-hygge-59697/ THERE is so much to love about the journey through winter. In the Northern Hemisphere, cold lashing rain might be the reality, but there are so many ways you can spin the next few months, so they feel like a delight for the senses rather than a drain on your reserves. How? We need to take our lead from the Scandinavians, who have the joys of this entire season rolled into one gorgeous

Lise

Jan 23 min read

Support your mind on World Mental Health Day with these simple lifestyle habits

https://eveshamobserver.co.uk/news/support-your-mind-on-world-mental-health-day-with-these-simple-lifestyle-habits-58404/ World Mental Health Day is marked every year on October 10, serving as a reminder of the importance of good mental health and the need to prioritize and invest in it. Like physical health and fitness, everyone has a different level of mental health. It can be good when happiness and satisfaction with life prevail, but there are times when poor mental healt

Lise

Oct 10, 20253 min read

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For examples of my latest work, see my full Blog section.

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