Retreats
Rejuvenating wellness escapes in the UK and Turkey
IN A RUT? NEED A RESET?
TAKE A BREAK FROM IT ALL WITH A WHOLESOME, NOURISHING RETREAT.
Vitalise Nutrition and Wellness escapes are designed to equip busy midlife women with the knowledge and practical tools to make sustainable changes for improved health through the perimenopause-menopause transition and beyond.Whether your goal is to sleep better, lose weight, feel less stressed, refresh your exercise routine, or simply feel more energised, this programme is for you.
LEARN HOW TO NOURISH, NOT PUNISH YOURSELF
DITCH CALORIE COUNTING
FIND OUT HOW TO RELAX PROPERLY
IMPROVE YOUR QUALITY OF SLEEP
MEET LIKE-MINDED PEOPLE
Cotswolds
A wellness escape in a countryside haven
Step away from the everyday and make time for yourself with the ultimate country escape. My Cotswolds retreat brings together good company, nourishing food, yoga, massage, fresh air, country walks, and inspiring talks - space to slow down, breathe deeply, and feel restored.
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A change of scenery will recharge your batteries and renew your zest for life. So join me on a wellness retreat in the glorious Cotswolds to revive mind, body and spirit. Enjoy gentle yoga, soothing massage, peaceful nature walks, and daily wellness talks designed to support your body, calm your mind, and restore your energy - without pressure or expectations.
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​Countryside walks and stunning vistas meet cosy Cotswold charm.
NEW 2026 DATES COMING SOON...
Turkey
Give yourself the gift of time, space, and restoration.
Join me in May 2026 at the stunning Loryma Resort Hotel, nestled along the forested coastline of the Bozburun Peninsula. Overlooking the tranquil bay of Turunç, this serene retreat offers the perfect setting for a week dedicated to deep relaxation, renewal, and rejuvenation.
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Discover how to cultivate a more energised and balanced way of living with morning yoga beneath the olive trees, inspiring wellness talks, restorative Turkish massage, and the natural healing power of wholesome food and nature. Breathe deeply as you immerse yourself in the fresh mountain air, surrounded by landscapes celebrated for their spectacular sunrises and golden sunsets.
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Each day can be as full or relaxing as you like. Mornings include scheduled activities like yoga and wellness talks, whilst afternoons are yours to laze by the pool. Scheduled activities include a nature walk to ancient archaeological ruins and a boat trip to explore the pristine turquoise coves and waters of the Aegean coast.
YOUR WEEK OF RENEWAL BEGINS HERE. BOOK NOW TO JOIN THE MAY 2026 AEGEAN WELLNESS RETREAT.
