Talks & Workshops
Talks and Workshops
BOOK A LIVE TALK OR WELLNESS WORKSHOP
Talks and workshops are an interactive engaging way for your group, club or organisation to learn more about the transformative power of nutrition and wellness
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I am an experienced speaker and workshop leader who has delivered talks on a range of subjects to a variety of groups over the years in the corporate, voluntary and education sectors. Group talks and presentations can be tailored to suit the audience on a variety of topics including: an introduction to nutrition, eating for energy, healthy ageing, stress busting, good gut health, understanding anxiety and depression, eating for weight loss, managing the menopause, and the healing power of nature
TALKS AND WORKSHOPS USUALLY LAST BETWEEN ONE AND TWO HOURS AND INCLUDE TIME FOR A Q&A SESSION
Wellness Talks
CHOOSE FROM THE FOLLOWING TOPICS:
Ultra-Processed Foods: The hidden risks on our plates
Sweet Truths: Understanding sugar, blood sugar, and your health
Midlife Reset: Nutrition & lifestyle strategies for perimenopause and menopause
Food That Fuels: How to eat for all-day energy
Eat the Rainbow: How colour on your plate fuels optimal health
The Fat Truth: Why butter and healthy fats belong back on your plate
Fueling Calm: Nutrition and lifestyle tips for better mental health
Live Well, Happy and Long: unlocking the secrets to healthy ageing
The Calorie Myth: Why counting numbers misses the metabolic point
The 30-Plant Per Week Challenge: Transform your health from the inside out
Embed a culture of wellbeing in your organisation
WELLNESS WORKSHOPS WITH VITALISE
I can provide interactive and impactful wellbeing workshops and webinars for your staff, students and employees. My aim is straightforward - to inspire your group or team to make simple, effective and sustainable changes that will have a positive impact on all those who take part. Talks and workshops usually last between one and two hours of content including time for a Q&A at the end.
WELLBEING WORKSHOPS : CHOOSE FROM THE FOLLOWING TOPICS:
Health is your wealth
An introduction to the importance of nutrition and self-care, packed with practical lifestyle tips to boost physical and mental wellbeing.
The healing power of nature
Practical, evidence-based workshop offering nutrition and lifestyle advice to support women navigating perimenopause and menopause confidently at work.
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Thriving in a busy world
This workshop looks at the impact of stress in our modern-day lives and comes with practical advice on how to manage it successfully in order to prevent burnout and fatigue.
Thriving through menopause
Practical, evidence-based workshop offering nutrition and lifestyle advice to support women navigating perimenopause and menopause confidently at work.
Food for
thought
Why and how we should harness the healing power of the great outdoors. Includes reference to the latest scientific papers on the benefits of open water swimming and a walk in the woods.
Good food, better health
This practical workshop examines how real food supports long-term health and chronic disease prevention, empowering participants to build a healthy diet based on fresh, whole foods.
Get in touch
For examples of my latest work, see my Blog section.
Please contact me to discuss your requirements.