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https://eveshamobserver.co.uk/news/the-importance-of-maintaining-vitamin-d-levels-during-winter-59702/ AS THE winter months set in, shorter days and weaker sunlight can make it difficult to maintain healthy vitamin D levels – especially in northern latitudes such as the UK. Vitamin D plays a vital role in many aspects of health, and ensuring adequate intake during winter is essential for both physical and mental wellbeing. Low light levels and vitamin D production Vitamin D is unique because...

https://stratfordobserver.co.uk/news/why-mid-winter-is-the-perfect-time-to-find-hygge-59697/ THERE is so much to love about the journey through winter. In the Northern Hemisphere, cold lashing rain might be the reality, but there are so many ways you can spin the next few months, so they feel like a delight for the senses rather than a drain on your reserves. How? We need to take our lead from the Scandinavians, who have the joys of this entire season rolled into one gorgeous concept, Hygge....

Laura, a 32-year-old mum of an energetic toddler, wanted to explore the potential of nutritional therapy to help her manage the painful symptoms of rheumatoid arthritis. She was experiencing daily pain and stiffness in her hands, wrists, arms and heels, which was interfering with life and stopping her from getting down on the floor to play with her daughter. Furthermore, the busy primary school teacher was constantly fatigued, which again was impacting her ability to spend quality time with...