https://eveshamobserver.co.uk/news/the-importance-of-maintaining-vitamin-d-levels-during-winter-59702/ AS THE winter months set in, shorter days and weaker sunlight can make it difficult to maintain healthy vitamin D levels – especially in northern latitudes such as the UK. Vitamin D plays a vital role in many aspects of health, and ensuring adequate intake during winter is essential for both physical and mental wellbeing. Low light levels and vitamin D production Vitamin D i

https://stratfordobserver.co.uk/news/why-mid-winter-is-the-perfect-time-to-find-hygge-59697/ THERE is so much to love about the journey through winter. In the Northern Hemisphere, cold lashing rain might be the reality, but there are so many ways you can spin the next few months, so they feel like a delight for the senses rather than a drain on your reserves. How? We need to take our lead from the Scandinavians, who have the joys of this entire season rolled into one gorgeous

https://eveshamobserver.co.uk/news/support-your-mind-on-world-mental-health-day-with-these-simple-lifestyle-habits-58404/ World Mental Health Day is marked every year on October 10, serving as a reminder of the importance of good mental health and the need to prioritize and invest in it. Like physical health and fitness, everyone has a different level of mental health. It can be good when happiness and satisfaction with life prevail, but there are times when poor mental healt

https://bromsgrovestandard.co.uk/news/banish-winter-blues-by-getting-plenty-of-sunlight-57869/ AS WE approach autumn and days get shorter, it is worth giving a thought to how we can look after our mood and mental health as we move towards the cold season. Overwintering in the Northern Hemisphere conjures thoughts of retreating indoors and roaring log fires and, for those who spend most of their day indoors, it means limited exposure to daylight. Daylight, and in particular th